A small swelling of legs or hands during pregnancy is a natural phenomenon. This is caused: water delay in the body, difficult to the outflow of blood from the legs to the heart due to the pressure of an increased uterus on the iliac veins and an increase in blood circulation in the body of the future mother. However, if the second half of pregnancy falls on the summer heat, the tumor can become very unpleasant. Therefore, it is worth incorpracting anti-voice events in your daily plan.
• If possible, let's relax with the legs raised, slightly raise them (for example, put a pillow under them, a rolled blanket or roller) also during sleep.
• Do not cross the leg sitting - this position interferes with blood circulation. If you are sitting at the table for a long time, let's put your legs on the foot stand.
• Wear easy shoes, preferably with a wide sock or half more than usual. Also do not wear cramped clothes, especially in the waist area.
• rub the cooling cream or gel in the feet and caviar. Such a drug eliminates the feeling of gravity in the legs, relieves fatigue and refreshes, improves blood circulation, strengthens the vessels and prevents them in cracking.
• Let's not stand still for too long. If we need to stand for a while, let's continue to go, we move the body weight from the fingers on the heels and vice versa. Try to walk regularly, but in those hours when the sun is not too strong. If it is possible, let's swim - in the pool, sea or pure lake. Such a bath not only cools the whole body, but also removes the edema of the legs. It is also worth regularly performing exercises for the legs: circulation and lifting of the toes and heels - alternately: so we pump blood and lymph from the swollen lower legs above.
• After an active day, plunge your legs in warm water or make a cool compress, wrapped the caviar with a damp cloth.
• Minimize salt consumption.
• A swelling may also appear in the hands, so in the summer - before the start of heat it is worth removing the rings.
Attention! If the edema does not pass after a night rest, and the tumor affects not only the feet or arms, but also the top of the legs, stomach or face, or increases every day - consult a doctor. Such edema in combination with hypertension, proteinuria and violations of view may indicate poisoning during pregnancy. This condition may lead to serious consequences: premature childbirth or placenta detachment, or disruption of the development of the fetus. Therefore, rapid actions are required, sometimes hospitalization. Best guide for beginners related to forex trading in India on https://justforex.com/education/forex-articles/guide-to-forex-trading-in-india . Read more.